Trauma‑Informed Psychological Support

I am currently unavailable to take on new therapy clients, if your require psychological support please conact your GP.

Evidence‑Based Treatment for Trauma, PTSD and Emotional Wellbeing

At Psychology For You, therapy is grounded in compassion, collaboration and clinical expertise. I provide evidence‑based psychological treatment for adults experiencing trauma, post‑traumatic stress disorder (PTSD), anxiety, depression and other emotional or behavioural difficulties. My approach integrates CBT, trauma‑focused interventions and EMDR therapy, offering a safe and structured space for healing and recovery.

Understanding Your Difficulties and Supporting Your Recovery

As a Psychologist, I work with people who are struggling with how they feel, think or behave. Therapy involves exploring your experiences, understanding how your difficulties developed and identifying practical, effective ways to help you move forward.

Using a collaborative and compassionate approach, therapy is a shared process; grounded in evidence‑based practice, clinical experience and respect for your pace and your goals.

Therapy can support you in:

Recovering from traumatic events or PTSD
Reducing anxiety, panic or worry
Managing depression or low mood
Coping with stress related to work, family or health
Addressing self‑criticism or low self esteem
Adjusting to difficult life circumstances
Building resilience and emotional regulation
Understanding patterns that keep you stuck

Trauma & PTSD Treatment

EMDR Therapy - Trauma‑Focused CBT - Compassion Focused Therapy

Trauma can affect how you think, feel and relate to the world. Many people experience symptoms such as intrusive memories, hypervigilance, avoidance, emotional overwhelm or a sense of disconnection. These experiences can be frightening, confusing and exhausting but they are treatable.

I offer specialist trauma‑informed therapy, including:

EMDR (Eye Movement Desensitisation and Reprocessing) A highly researched and evidence‑based treatment for trauma and PTSD. EMDR helps the brain process traumatic memories so they become less distressing and less intrusive.
Trauma‑Focused CBT Structured, skills‑based therapy that helps you understand trauma responses, process the trauma memory and develop skills to rebuild a sense of safety and regain your life.
Integrative Trauma Therapy Combining CBT, EMDR and compassion‑focused approaches to support emotional regulation, build resilience and move to recovery.

My trauma work is guided by safety, pacing and collaboration and is suitable for single‑incident trauma, complex trauma, and chronic PTSD.

If you would like to arrange an initial appointment or discuss whether trauma focused therapy or EMDR may be helpful for you, you are welcome to get in touch here.